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EMERGENCY PREPAREDNESS

President Gordon B. Hinckley said, “We have built grain storage and storehouses and stocked them with the necessities of life in the event of a disaster.” But those goods cannot help us if we cannot reach them. He continued, “The best storehouse is the family storeroom” (“If Ye Are Prepared Ye Shall Not Fear,” Ensign or Liahona, Nov. 2005, 62). It is the most accessible reserve in times of need and the best suited to our individual needs.

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As you build and maintain your emergency supply, include the following items:

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Month:

January 2021

February 2021

March 2021

April 2021

May 2021

June 2021

August 2021

September 2021

October 2021

November 2021

December 2021

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Ward Emergency Preparedness Leader

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Brother Garth Nelson

Phone: (801) 201-6780

Email: gcn1273@comcast.net

DECEMBER 2021: INTERNET, EMAIL AND ELECTRONIC SAFETY

How to Protect Your Identity on Social Media

 

https://www.identityprotectionreview.com/articles/how-to-protect-your-identity-on-social-media

 

For most of us, not a day goes by where we don’t use our favorite social media platforms, connecting with friends, family, groups and work colleagues. Facebook, Twitter, Instagram, and LinkedIn users collectively create a gargantuan worldwide online social scene. And every user has one major thing in common: They, like you, share tons of information.

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When social media first hit the internet, the types of information we could share was fairly limited, comprising mainly of status updates, pictures, and videos. Social media technology quickly advanced in the years that followed, however, and new features began popping up, with slick, responsive smartphone integration being the game-changer.

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Today, we put it all out there on social media, tagging friends, our locations, posting live videos, and listing our education and work histories, interests, and hobbies, with businesses/organizations creating pages and adverts to recruit staff and appeal to students. But, with identity theft often making the headlines, is it really a good thing to share so much of ourselves on social media?

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Well, sharing isn’t the chief problem here. In fact, sharing is a good, positive aspect of online living, allowing us to connect and communicate ideas fast and conveniently. What can be a major security issue on social media, however, is over-sharing, whether due to ignorance (about who might be snooping on us) or simply being out of touch with online safety.

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So if it’s more specifically WHAT you share that could wind up hurting you, what are the best practices for ensuring your identity stays as safe as possible while using social media? First of all, try to think of all the most personal, sensitive information about you – including your family and business – that you’d never want a stranger to know about. Now ask yourself why there would ever be a need to share it publicly via social media?

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For instance, while it’s perfectly fine to tell a friend detail about yourself – like your birthday, phone number, address, and place of work/study – sharing that kind of personal information in your online profile is much riskier. Chances are, people closest to you in life already know enough, so try to keep personally identifying information offline. For example, you could generalize your geographical location by listing just your state.

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Furthermore, while telling a friend that you’re going on vacation is perfectly fine, posting this information online isn’t a smart idea. If you send a post on your departure date, you’re telling your friends that your house is now vacant. Even if you implicitly trust everyone in your ‘accepted’ social media circle, consider the networking, sharing nature of social media and how easy it is to lose control of what we put out there.

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So naturally the same goes for posting holiday snaps and location tags. There’s no law against it, and hey, it feels great to tell the world you’re on a sun-kissed beach, but here’s your post’s unintended subtext: “Hey guys, I’m still out the country and nobody’s home.” On the topic of photo uploads in general, be aware of the ‘other stuff’, like background items such as bank statements or confidential work documents.

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If you value your privacy on Facebook and Twitter, it’s definitely worth customizing your social media Privacy Settings. Toggling specific options can really help tighten down on security, like limiting what kind of audience can view your posts and how much strangers/yet-to-be-accepted friends can see on your profile/posts.

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It may have once been cool to brag about your Facebook friend count, but now it’s much wiser to forget the number and instead focus on building a list consisting of only those you trust and or have (preferably) met. Keep an eye on your accepted friends list and steer clear of random ‘who-the-heck-are-you?’ requests.

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Pick usernames that don’t reveal sensitive information (such as your birthday and location), strong passwords to protect your accounts, and be vigilant when it comes to spotting bogus advertisements and posts built by cyber ‘phishing’ scammers. Finally, ensure your computer has up-to-date antivirus and anti-malware suites for fundamental protection, and always remember to logout from social media accounts

 

Phishing, Phone and Email Scams; How to Keep your Identity Protected

 

https://www.identityprotectionreview.com/articles/how-to-protect-your-identity-on-social-media

 

Modern life has afforded us unprecedented conveniences. But it’s also opened the door to deceptive criminality schemes which frequent global headlines. Fraudsters can attack both off and online, hiding behind the façade of phony emails, letters, telephone calls, text messages and emails.

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These crimes, known as ‘phishing’, pose an ominous modern world threat. They keep us on our toes, questioning what we see and hear. Is this person really calling from my bank? Could this email attachment be a virus? Will that link lead to a bogus website?

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The big question: How can you be sure what is and isn’t a trusted source? Cyber criminals, usually out to steal personally identifiable information for the purpose of exploiting our wealth and identities, deserve our attention. After all, it can take just a click to get snared.

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So how can we stay clear of these shadowy, malicious forces? How can we stay one step ahead, ensuring we don’t get duped into sharing our data and downloading viruses? For starters, since fraudsters are always coming up with new guises to lure victims, it’s wise to keep up to date with scams by following tech news reports.

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While there are nuances to each form of phishing, each usually shares common characteristics. It’s imperative to remember that a bank – or any reputable organization – will never, ever ask for your login details (username, password) or any sensitive information, by email, text message or phone.

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If you’re contacted with such a request, treat it as highly suspicious and end the call or disregard/delete the email/text message. The next thing to look out for is the ‘alarm-bell-ringing’ component, designed to frazzle your mind and encourage you to abandon your better judgement.

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A prime example of this would be being asked, upon receiving a call from your ‘bank’, to confirm your online logins in order to recover your ‘stolen’ savings. The goal of the caller is to create a situation of extreme urgency, forcing you to panic and become desperate to remedy the ‘situation’.

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Phishing scams involving this ‘ticking clock’ could also come from a number of other (hoax) services, again urging you to act fast to save something highly valuable. For instance, an email might say your account will be deleted or your identity compromised if you don’t comply.

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But what if you’re unsure about, say, a call from your bank? Well, you could do worse than telling them you’re busy and can’t talk. You could then directly contact your bank using a listed number on their official website. Now, convinced of the agent’s legitimacy, you can confirm whether there was ever an issue. This ‘reassuring practice’ can also be applied to dubious emails and texts.

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With phishing emails, vigilance is paramount. Let’s suppose a goods service notifies you that a $200 order has been placed and that you need to click a ‘cancel’ link if you suspect an error. Naturally, you’re suspicious since you haven’t made any recent purchases.

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Scam emails can be more deceptive, true, but there are proven ways to see through many ruses. Firstly, forget the technical and listen to your gut - is it telling you something is just off? Now pay closer attention to the email’s wording. How’s the grammar, spelling, sentence structure? Does it ‘feel’ like a professional email from a trusted source? ‘Dear (Real Name)’ or just ‘Dear Customer’?

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Inspect the sender’s email address, noting anything odd. For example, while orders@onlineshopping.com sounds plausible enough, orders@onlineshopping12.com raises suspicion. You could also refer back to old (trusted) emails from the goods company and compare sender address.

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In a different scenario, let’s say you receive a work email that asks you to open a report from an attachment, but something feels awry. Since it’s possible someone could have hacked your colleague’s email account, you’ve reason enough to tread with caution. To be safe, why not call your colleague to confirm the email was really from them?

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Disaster can usually be diverted by simply taking a step back and thinking before you respond to a potential phishing scam. Finally, be sure to regularly monitor you bank accounts for suspicious activity, and ensure that you change your passwords, contact your bank, credit card companies and the authorities if you suspect you’ve become a victim of phishing.

 

Federal Trade Commission

 

https://www.consumer.ftc.gov/articles/protect-your-personal-information-and-data

 

Protect Your Personal Information and Data

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The internet has been called the information superhighway. But with scammers, hackers, and other bad guys trying to steal your personal information online, it’s a good idea to know how to lock down your devices, network, and information. That way, your passwords, Social Security number, or account numbers don’t go speeding along the superhighway to the scammers.

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Secure Your Devices

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Keep your security software, internet browser, and operating system up to date.

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Criminals look for weak points to exploit before the software companies can fix them. But updating your software regularly — as soon as possible when a newer version comes out — helps make sure you have critical patches and protections against security threats.

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For information on how to update your security software, operating system and internet browsers and apps, go to the developer’s website. They usually have a way to sign up for email updates or set them up to update automatically. Don’t ignore reminders to make updates. You don’t want to leave a door open so hackers can get your information.

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Be sure to update:

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  • Security software. Your antivirus or firewall programs must be up to date to work, whether they came pre-installed, or you loaded them onto your device.

  • Operating system software. This could be Windows, Apple OS, or Chrome, for example.

  • Internet browsers and apps. Developers often provide updates to address security issues, to fix bugs, or add new features.

 

Secure Your Accounts

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Once your computer, tablet, and phone are secure, next take steps to protect your accounts — particularly those with personal information, like your bank, email, and social media accounts.

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Create and use strong passwords

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That means at least 12 characters. Making a password longer is generally the easiest way to increase its strength. Consider using a passphrase of random words so that your password is more memorable but avoid using common words or phrases. For more tips, check out this Password Checklist.

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Use multi-factor authentication

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Some accounts offer extra security by requiring two or more credentials to log in to your account. This is called multi-factor authentication. These additional credentials fall into two categories:

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  • Something you have, like a passcode you get via an authentication app or a security key.

  • Something you are, like a scan of your fingerprint, your retina, or your face.

 

Multi-factor authentication makes it harder for scammers to log in to your accounts if they do get your username and password.

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Choose security questions only you know the answer to

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Many security questions ask for answers to information available in public records or online. So, when you can, avoid questions like your zip code, mother’s maiden name, and birthplace. And avoid using questions with a limited number of responses that attackers can easily guess — like the color of your first car. You can even put in random answers to make guessing more difficult. If you do that, though, you’ll have to remember the answers you use.

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Back up your data to protect it. Backing up your data means making an extra copy of all your files. That way, if something happens — say a virus, your device crashes, or you’re hacked — you still have your files. It’s important to do it once a week so you don’t lose important data, like your photos, documents, and files. If you do need to restore a backup, it will only be as current as the last time you backed up.

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Here are two options, and a few things to consider when choosing how to back up your files.

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  • Save your files in the cloud. There are many cloud storage services that let you save files and data online. You may be familiar with some, like Google Drive, Evernote, Dropbox, OneDrive, or iCloud, but there are many others out there. Many of these services come with some free storage space, and you can pay for more storage. When you save your information in the cloud, you’re trusting someone else to keep that information safe. If you’re thinking about using cloud storage, find out what level of privacy or security the different services offer.

  • Save your files to an external storage device. A USB flash drive is an affordable option that offers a moderate amount of storage. Another option is an external hard drive. It might cost a little more than a USB drive, but it can give you more storage capacity, transfer data faster, and be more reliable. You can decide which files or folders to back up, and you may be able to schedule automatic backups.

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Peer-to-Peer File Sharing

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Peer-to-peer file-sharing programs can give you access to free music and videos, but they come with risks. For example:

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  • strangers might be able to see and share your personal files

  • the program might share files and folders you didn’t plan on sharing

  • you might unknowingly download malware, pirated or copyrighted material, or pornography.

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If you decide to use a peer-to-peer program, use your security software to scan any files before you open them, and before you play any downloaded files. Avoid any peer-to-peer program that asks you to disable or change the settings of your firewall. Disabling or changing these settings could weaken your computer’s security.

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Protect Your Home Network

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One important way to protect your information is to protect your network at home. Think of your router as the connecting point between your devices and the internet. If malware gets onto any of your connected devices, it can spread to the other devices connected to your network. Your devices, accounts, and whole network are only as secure as your router.

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See this article on Securing Your Home Network to learn how to quickly make your router and your network more secure.

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Protect Yourself While on Wi-Fi

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You can control how secure your home network is — but you can’t do the same for public Wi-Fi. It’s always best to assume it’s not secure.

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The easiest solution? Save your online shopping, banking, and other personal transactions for when you’re on your home network. Or use your mobile data, as that data is typically encrypted.

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If you do use public Wi-Fi, read more about protecting your personal information while you’re online in public.

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Report Identity Theft

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If you think someone has gotten into your accounts or has your personal information, visit IdentityTheft.gov. There, you’ll get steps to take to find out if your identity has been misused, and how to report and recover from identity theft.

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December 2021
November 2021

NOVEMBER 2021: DEVELOP EMERGENCY PREPARDNESS PLANS

Be the Family with a Plan- Make it, Share it, Use It!

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1. Pack a Go Bag (See February Discussion- “Grab & Go Binder”) include a first aid kit,
water, and other essentials.
2. Activate Emergency Phone Alerts. The major U.S. carriers will push alerts to your
phone, but you need to have them turned on. If you do not have a smartphone and you
are aware of a threat, call 211 for local assistance available to you.
3. Pick a Family Meeting Spot. Choose a familiar, easy-to-find location where
everyone can meet if you are not together when disaster strikes. If you have family
members who will need assistance to evacuate, create a buddy system, and if you have
pets or service animals, choose an animal-friendly meeting location.
4. Figure out your first phone call. Choose someone you trust to be an emergency
contact. This person should be outside the range of any emergency that might affect
you so they can accept calls and relay messages if you are having trouble reaching
others.
5. Make a list of Important Numbers now! Write out on paper for each household
member, a list of names, numbers and street addresses you might need to access after a
disaster - include your emergency contact, your doctor, your vet, Poison Control,
utilities and insurance providers, school, and offices. If your phone is loss, damaged or
dead, you will need a cheat sheet. Visit ready.gov for a Family Communication Plan
template.
6. Protect Critical Documents. Keep important papers like passports, birth
certificates, adoption papers, wills, deed, and rental agreements sealed in a fireproof
safe.

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October 2021

OCTOBER 2021: FINANCIAL RESERVES

Extracted from Church of Jesus Christ of Latter-day Saints “Local Area Preparedness Guides” Life Helps

 

Financial Preparedness 

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Guidelines

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Making wise choices with your money boosts your confidence and prepares you for life’s ups and downs. Here are some guidelines to help you.

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Avoid Debt 

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Debt can add up quickly, and paying interest adds to the cost. If you’ve gotten into debt, try to pay it as soon as possible. There are some reasons you may need to get a loan:

 

• Buying basic transportation if necessary 

• Getting an education that leads to better work 

• Buying an affordable home 

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For other big purchases, save your money and buy it when you can afford to pay for it without going into debt.

 

Use a Budget 

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A budget helps you plan how to use your money each month. Committing to a budget will help you to build self-reliance. Resources can be found online (see the Personal Finances manual at ChurchofJesusChrist.org/self-reliance/course-materials/personalfinances). 

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Financial Planning Tools 

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Use financial calculators to help you make wise money decisions. You can see how long it will take to pay off your debt, build an emergency fund, save for retirement, or save for a vacation. (See ChurchofJesusChrist.org/self-reliance.)

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Build a One-Month Emergency Fund

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Work to build a one-month emergency fund to protect you and your family from financial troubles. Like any goal, building up an emergency fund will take some time, and that is OK. You can start by putting any extra money you have toward your fund. 

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Save the money in a safe place, like a bank account. Do not use this money for anything other than emergencies. If you have an emergency and must use money from your emergency fund, begin putting money back into the fund as soon as possible. Even if you have debt, make only the minimum required payment until you have built a one-month emergency fund. To reach your goal more quickly, you may want to find extra work or better work, sell some things you can live without, or get rid of unneeded costs. 

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Have Insurance 

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Insurance can help protect you financially. There are many types of insurance, but the four most common are: 

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Property insurance: Examples are homeowner’s, renter’s, and auto insurance. This can help cover the cost to replace or repair property when there is serious damage, theft, or destruction, depending on the coverage you purchased. 

Health insurance: This insurance can help you cover the cost of healthcare. It may help you pay for checkups, medicine for sickness, or major medical events. Your need for health insurance may vary. Healthcare may also be a government service in your area. 

Life insurance: Life insurance provides a family with money if an insured family member dies. This can help a family stay financially secure if they lose their provider or help cover costs associated with medical treatments or funerals.

Disability insurance: This insurance guarantees that a part of the insured person’s income will be paid if he or she becomes disabled and can’t work for a long time. Employers will often provide this.

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Put a Little Away

As you prepare for the future, save money where you can. You might also seek education and buy a home. 

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Seek Education 

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Consider certifications, trainings, and trade school, college, or university degrees that might enrich your mind and help you make a living. “For members of the Church, education is not merely a good idea—it’s a commandment,” said President Dieter F. Uchtdorf, then of the First Presidency (“Two Principles for Any Economy,” Ensign or Liahona, Nov. 2009, 58). President Thomas S. Monson reminded us of the blessings of receiving an education: “Your talents will expand as you study and learn. You will be able to better assist your families in their learning, and you will have peace of mind in knowing that you have prepared yourself for the eventualities that you may encounter in life” (“Three Goals to Guide You,” Ensign or Liahona, Nov. 2007, 119). 

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Consider Buying a Home 

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Owning a home is not for everyone, and renting can be a better option. If you are thinking about buying a house, remember these two principles: 

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• Buy a home only when and where it makes sense for you. 

• Buy only what you can comfortably afford. 

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Your monthly mortgage payment should not be more than 25 percent of your monthly gross income. Use that number as a guide for what you can afford to pay rather than basing your decision on what a lender is willing to let you borrow. 

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Save for Retirement 

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President Ezra Taft Benson taught, “As you move through life toward retirement and the decades which follow, we invite all . . . to plan frugally for the years following full-time employment” (Teachings of Presidents of the Church: Ezra Taft Benson [2014], 208). 

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There may be government or social programs that can help you during retirement. You will probably also need to use money from your savings in retirement. Planning now can help you have enough money to be self-reliant after you retire. 

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Before you start saving, plan how much money you will need in retirement. The formula on this page can help you get started.

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Financial Preparedness Activity 

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The first step to making wise financial decisions is to understand how you currently spend and save. Tracking your incomes and expenses can help you know where your money is being spent. Once you know that, you can make changes and plan where you want your money to go. 

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One-Month Emergency Fund 

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Creating a one-month emergency fund can help you be prepared for future financial challenges. Estimate the money you need for one month of living expenses. For the next one or two weeks, use this worksheet to track money received or spent. Common expenses are listed below as well as a space for your paycheck or income. Add other expenses as needed.

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September 2021

SEPTEMBER 2021: MEDICATION & FIRST-AID SUPPLIES

Survival First Aid Kit List

No home should be without a first aid kit. They can provide immediate assistance after a fall, injury, bee sting, burn, or another unexpected household incident. You can purchase a ready-made kit or assemble your own with the appropriate supplies.

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They’re perfect for emergency preparedness because they last a long time and can help to prevent the types of infections and blood loss that necessitate clinical treatment.

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The American Red Cross recommends the following supplies for a family of four:

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  • 25 adhesive bandages in various sizes

  • 10 sterile gauze pads in multiple sizes

  • 5 antiseptic wipe packets

  • 5 antibiotic ointment packets

  • 2 triangular bandages

  • 2 large pairs of non-latex gloves

  • 2 hydrocortisone ointment packets

  • 2 compress dressings

  • 1 3-inch gauze roll bandage

  • 1 4-inch roller bandage

  • 1 10-yard roll of cloth tape

  • 1 breathing barrier

  • 1 emergency blanket

  • 1 instant cold compress

  • 1 set of tweezers

  • 1 guide to emergency first aid

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Check your first aid kit at least once every six months and look for any applicable expiration dates. Replace supplies as needed.
 

Additional Medical Items to Consider

 

EpiPens (for Allergy Sufferers)

Over 50 million Americans suffer from allergies, and an EpiPen can literally be a lifesaver for someone experiencing a severe attack. The EpiPen auto-injector treats Type I allergic reactions like those resulting from insect bites, stings, drugs, and food interactions.

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Because each EpiPen contains only a single 0.3mg dose of adrenaline, it can only be used once. For this reason, some medical experts recommend keeping two pens with you at all times and a third one inside the home. If you’re concerned about medical supply shortages, you can keep one or two extra in the home (4 to 5 total).

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Just note that these pens have expiration dates of 2 to 3 years, so if you stockpile them for the sake of emergency preparedness, many of them will likely go to waste.

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Inhalers & Nebulizers (for Asthma Sufferers)

If you suffer from only occasional asthma attacks and require short-term symptom relief, a single rescue inhaler may be sufficient even for several months. However, if you require an inhaler multiple times per week, you’ll need a longer-lasting daily control inhaler to sustain you for an extended period.

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A typical inhaler is good for 120 to 200 puffs of salbutamol, and a typical use requires one to two puffs. A daily control inhaler can often sustain you for 6 months or more. But depending on the severity of your asthma and what your doctor prescribes, this type of inhaler may need to be refilled in as little as 60 days. If this is the case, you can ask your doctor to increase the controller medication so that you don’t have to refill as often. Be mindful of expiration dates.

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In some cases, your doctor may also recommend a nebulizer. A nebulizer provides the same types of medication as an inhaler, but it can often be easier to use for individuals with severe asthma and small children who can’t properly use an inhaler yet.

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A CPAP Machine (for Sleep Apnea Sufferers)

Anyone suffering from obstructive sleep apnea should have a continuous positive airway pressure (CPAP) machine at the ready. This machine includes a hose connected to a mask or nosepiece, and it’s designed to maintain steady air pressure to the airway during sleep.

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Sleep apnea is a serious condition. If left untreated, it can lead to elevated blood pressure, depression, and even life-threatening conditions like heart disease and stroke. By having a CPAP machine, you can help reduce the likelihood that you’ll need medical intervention for one of these conditions when hospitals are overwhelmed.

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Prescription Medications

Keep all of your prescription medications filled, and don’t wait until the last minute to refill them if you don’t have to.

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Pharmacies often won’t allow you to refill your prescriptions early, but if you have concerns about a supply shortage or you fear you won’t be able to leave your home as much, talk to your doctor and your pharmacist. They may be able to provide you with what’s known as an emergency exemption.

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In addition, you’ll want to keep a variety of everyday medicines on hand for emergencies. These include:

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  • Acetaminophen medications like Tylenol

  • Ibuprofen medications like Advil

  • Cough medicines

  • Electrolyte powders

  • Antihistamines (for allergy sufferers)

  • Hydrocortisone creams for rashes

 

Some of these medicines can have wider-reaching implications than just allergy relief. For example, acetaminophen can be useful for stopping or reducing the severity of a heart attack. As noted by Mayo Clinic and WebMD, it can be beneficial to take a baby aspirin if you feel a heart attack coming on. For best results, chew it rather than swallowing it whole.

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Medical Monitoring Supplies

When medical services are in high demand, you may need to be more diligent about monitoring your own conditions at home. When you have a better idea of your own health, you can make more informed decisions about whether you really need to schedule that next check-up right away. The following medical monitoring supplies are among the essentials:

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  • An oral thermometer (non-mercury) for every home

  • A blood pressure monitor for anyone living with hypertension

  • A blood glucose monitor and test strips for diabetes sufferers

  • A home EKG monitor may be recommended for people with severe cardiovascular disease

  • An infant heart rate and oxygen monitor like the Owlet or Baby Vida may be recommended for premature babies or for those with breathing or heart conditions

 

Make sure to keep whatever monitoring supplies you need to assess your condition(s). Also, though it’s not a medical monitoring supply in the traditional sense, we recommend ensuring that your home has carbon monoxide detectors installed. CO poisoning claims over 400 American lives every year and leads to about 50,000 annual emergency room visits.

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A Medical Alert System

For seniors and anyone with limited mobility or severe medical issues, a medical alert system is vital. It may be something as simple as a watch, a wristband, or a necklace with a medical alert button. Just press the button to connect with emergency services. There are even GPS-equipped versions that can track your exact location.

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Some devices feature a two-way speaker and microphone that allow you to communicate with emergency services, and most are connected to popular cellular networks like AT&T or Verizon. This ensures that you can use the device anywhere without the need for a phone or Wi-Fi signal.

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Preparedness Saves Lives

Whether you live with a chronic condition or you just want to ensure that your family is prepared for the next pandemic, it all starts with having the right survival medical supplies. Take inventory of what you already have, and then consider the supplies that you still need. Consider the unique medical needs of your family and develop an emergency preparedness plan.

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You may never need to press the emergency button on your medical alert bracelet or attach the AED pads to a loved one’s chest. But by simply having the survival medical supplies you need to respond in an emergency, you’ll sleep much better at night. Start preparing today and make your health and well-being a top priority.

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August 2021

AUGUST 2021: NON-FOOD ITEMS

NON-FOOD ITEMS TO HAVE READY FOR AN EMERGENCY

 

In terms of emergency priority, you will want to focus on these items:

  • Water

  • Food

  • Medical and First Aid

  • Other Non-Foods

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In the prior discussion I have talked about water, food and cooking concerns.  In this discussion I want cover Other Non-Foods items. In the next discussions I will cover Medical & First Aid, Finances and Electronic Devices Security issues.

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When an emergency faces us, how well we handle it will largely depend upon how prepared we are.  Proper forethought and planning can and will reduce panic, in a time of crisis.  Preparation is key.

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The following nonfood items ought to be considered when compiling and assembling your items:

  • Survival Tools: include a multi-tool with pliers (i.e. Screwdriver, knife, pliers, hole puncher, can opener, file, etc.), a hammer, a hatchet, an adjustable wrench and more if possible.

  • Flashlights: Battery powered, or hand crank powered, and/or candles.

  • Batteries: Have these for all items that require batteries such as Flashlights, Radios, Lanterns, etc.  It is best to get them in Lithium batteries where possible. Lithium batteries can last up to 10 years in storage vs a year or less for non-lithium batteries.

  • Duct Tape:  It is an amazingly helpful item to bind up, patch up, stick together, or cover up things and it is waterproof.  It is small and easy to store.

  • Rope or Cord:  Paracord has many functions such as hanging, binding, clinching, and tying.  It is strong. Have 50’ to 100’ available.

  • Matches/lighter fluid/fire starters:  Matches are inexpensive, easy to store, as is lighter fluid.  You will need them to light candles, stoves, etc.

  • Hand Crank Radio:  When the power is down and your phone internet service is down, you will depend on a radio.  A hand crank radio can be activated without external power by hand cranking it when necessary.

  • Bleach: This is useful for hygiene reasons and also for purifying water when you do not have filters left,

  • Emergency Whistle: A whistle help people in your party or others know you are nearby.  Have an emergency whistles that can be heard up to a mile away.

  • Survival Pack: How are you going to carry most of this?  A survival pack is lightweight and can handle a lot packed into it.

  • Camping Tent: You do not know the season that the disaster will strike.  If you are stranded outside without any warm shelter or structure to lodge in, you might not survive the harsh cold night.  Have a camping tent that help keep the extremely cold temperatures out.

  • Plastic Sheeting or Trash bags: They will help cover openings, provide storage for items, and/or can be used as raincoats, waterproofing items, or collecting water.

  • Reusable water bottles: Better than using your hands to drink from, easy to carry. Have one for every member of the family.

  • Socks, Underwear:   These are Ok for a few days, but wearing them longer invites infections and unsanitary conditions.

  • Blankets & Warm Clothing: Keep extra blankets and a change of warm clothing for each member of the family is a huge relief when cold or wet.

  • Water Filters: Small portable water filters are a must.  They keep your drinking water safe.  Consider storing LifeStraw Water Filters or water bottles with Water Filters built in.

  • Hygiene Items: These are items for sanitation while waiting out a disaster.  They include:

    • Toilet Paper

    • Trash Bags & Buckets   They become a portable toilet.

    • Female Hygiene Items

    • Diapers

    • Toothbrushes & Toothpaste

    • Soap 

  • Portable Solar Charger:  If the power is down and the larger grid still works, you will be able to use your phone and other devices with a Solar Charger.  They will recharge your phone/devices as long there is Sun.

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Plan on Keeping these items in a safe place that can be reached easily and quickly in the case of emergencies.  Most can be stored in a Survival Pack.  For items not in the pack, keep them close to the Survival Pack so they can be found quickly.

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This list is flexible, you can add or remove what works best for you and your family.  The important thing is you plan, gather and do!

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June 2021

JUNE 2021: INDOOR AND OUTDOOR EMERGENCY COOKING

How to cook indoors without electricity:
Indoor emergency cooking is possible, and you can do it safely with a few precautions. Below are eleven ways to cook in an emergency when you cannot cook outdoors, or it is just more convenient to cook indoors:

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#1 Alcohol Stove with denatured alcohol. *
One way to cook indoors is with an alcohol stove. There are many kinds of alcohol stoves. For the commercial variety, choose only denatured alcohol for your stove.

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Denatured alcohol, produces a hot, clean, odorless and smokeless flame in alcohol burners and marine stoves, and
so it is critically important to use it properly.  Read all the instructions specified and use only denatured alcohol in an alcohol stove.                                                                                          

  • Advantages: Hikers love an alcohol stove. Alcohol stoves also have the benefit of being lightweight and you can easily put out the fires with water (you cannot do that with petroleum fuel). Unfortunately, denatured alcohol fuel is not as easy to find as other fuels.

  • Disadvantages: The Boy Scouts do not recommend alcohol stoves that use denatured alcohol for risk of burns.
    Understandably, it is not safe for kids because the flame may be invisible. Use an alcohol with extreme caution to avoid injuries. For the same reason, never attempt to fill a hot stove or heat source. Finally, always be sure to cook on a non-flammable and stable surface and steer clear of cooking near curtains or flammable decorations.

 

#2: Butane stove. *
Single burner butane stoves are used in demonstration cooking, hotel brunch omelet stations and table side service carts. With extreme caution, you too can use butane to cook indoors.  It is better to use outdoors.

It is important to remember that while restaurants may use butane, they do so in well ventilated and large rooms. Misuse by consumers can result in death from Carbon monoxide poisoning!                    

  • Advantages: Simplicity is the main benefit. It is easy to use.

  • Disadvantages: Sterno warns against indoor household use of their butane stoves and for good reason.  Do not use butane stoves in small rooms with poor circulation because of the risk of carbon monoxide poisoning. Another disadvantage is Butane cartridges generally cannot be refilled. And when the tank is low, it loses its efficiency. Use with extreme caution! Be mindful of the dangers.

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#3: Hexamine fuel tablets.
The Esbit stove uses hexamine fuel in solid form. They do not liquefy while burning and they leave no ashes. For short periods in well ventilated spaces you can cook indoors with these kinds of fuel tablets.

  • Advantages: Fuel tablets do not liquify. They are easy to store.

  • Disadvantages: Esbit's Material Safety Data Sheet states combustion can create formaldehyde, ammonia, nitrogen oxide, hydrogen cyanide and ingestion may cause nausea, vomiting, gastrointestinal disturbances, and kidney damage. When burned, the chemical oxidation of the fuel yields noxious fumes, requiring foods being cooked to be contained in a receptacle such as a pot or pan, and burned tablets will leave a sticky dark residue on the bottom of pots.


#4: Kerosene stove (liquid paraffin) *
Kerosene stoves are extremely hard to find, but under-developed countries rely on Kerosene stoves in their off-grid communities.

  • Advantages: On the positive side, fuel for a kerosene stove costs just a few cents an hour to burn and this fuel does not evaporate quickly.

  • Disadvantages: The bad part is that it smells, and because it does not evaporate quickly, you will have a residue if you spill.  The Kerosene Cook and Canning Stove holds more than 5 quarts of fuel and burns up to 11 hours per tank. With adjustable heat output, this cook stove is great for cooking large meals and will even hold large canners.


#5: Canned Heat.
Canned heat is condensed alcohol gel stored into a steel can. Non-toxic for indoor: The most common way to use canned heat is for heating party food. However, it is also useful to boil water and cook food for emergency such as power outage in a winter storm. Canned heat is something that just takes the strike of a match or a lighter to activate. Canned heat is perhaps the easiest and most inexpensive option for indoor cooking in an emergency. The Colghan's Folding Stove right, makes cooking with canned heat super affordable and effective.

Sterno is a great beginning camper tool. It is best at heating things up, or boiling water to make soup, and hot drinks like tea and coffee. Sterno is a brand name. It has low heating power, so you'll need more Sterno to cook a meal than with other types of fuel. Even so, Sterno is a great way to get started. Sterno is safer than liquid fuels and you'll find they are easy to store and inexpensive, and fun! Sterno brand cooking fuel is non-toxic, biodegradable and water soluble.


Can you use a Sterno in an apartment in the event of an emergency power outage? Yes! Sterno is a similar fuel used in chafing dishes to keep casseroles warm in buffets and keeps the fondue pot filled with melty cheese.

 

Emergency Zone Fold Flat Stove with Stable Heat Fuel cells holding diethylene glycol, are odor free, soot free, nontoxic and can be burned indoors The Fuel is Mineral oil.

  • Advantages: Fuel cells are odor free, soot free, nontoxic and can be burned indoors. This biodegradable, water soluble fuel delivers the ideal amount of heat to keep food in the safe zone.

  • Disadvantages: Much of the canned heat you will find is made in China. Moreover, it can be difficult to see the flame if there is a lot of light. For example, at an outdoor, noontime buffet on a sunny day it would be difficult to see a lit can of Sterno. Caution should be used as the can gets extremely hot to the touch when lit.

 

#6: Fireplace cooking.
Cooking in a fireplace is not a novel idea and yet many seem to have forgotten that this is a way to safely cook your food off grid and inside without electricity

Below are some innovative off-grid cooking ideas for how to use a fireplace to cook food in an emergency...

Fireplace cooking method: stick roasting.
By the simplest of fireplace cooking methods, you can roast hot dogs, marshmallows and even cook biscuits using the stick in the fire:

                                    

Fireplace cooking method: reflector oven.
One way how to use a fireplace to cook food in an emergency is with a reflector oven. Not often discussed, the reflector oven method is actually a pioneer cooking method. As well, scouts throughout the century have gathered around the fire to cook with a reflector oven, but it has become a lost art of cooking. Reflector ovens are not easy to find.


With a campfire reflector oven, you can bake using an open fire. It bakes by capturing radiant heat from an open fire and then reflects the heat towards your food. Pioneers baked breads in this way. Scouts also appreciate this classic cooking method.


#7: Flameless stoves and cookers.
Borrowing on the principal of MREs (Meals Ready to Eat) you can cook your own meals in ~ either cooking entirely from scratch or in heating up freeze dried meals or canned foods using flameless stoves and cookers.

No pot, not stove, no fire, no problem!

  • Yabul Flameless heater. With the Yabul flameless heater you just add water to activate the disposable heater pack anytime anywhere. Heat and steam from the pack reactivate with water and will heat any MREs or readymade meals. No need for a campfire pan or a gas stove, and there is no need to worry the wind blowing. It is completely flameless, fast and completely safe way to cook backpacking food and emergency food. It gives you the flexibility to make your own MRE meals. You can even bring frozen food on an outing and have warm food ready quickly when you get back to the car.

 

  • Flameless Cooker Pot. The flameless cooker, right, is a large pot so you can cook hearty meals for a family or larger group.

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  • Magic cook: the Magic cook flameless cooker, as seen on Shark Tank, is the most versatile lunch box container cooker ever. Magic Cook container was designed for cooking & heating up food and drinks without the need of microwave, stove, fire, propane, or electricity. Made of triple layers PC with stainless steel inner case. Works as your everyday lunch box container with an option to heat up and cook up at     anytime if needed. Water activated magic heat pack will generate heat up to 203 F degree. It enables you to cook or heat up food within 10-25 minutes. Magic heat packs are made of Quick Lime, Non-Toxic flameless heat generated by water activation. Once cooking is completed, magic pack will absorbed all water and simply just trash as household    waste. Magic Cook is perfect for the use of all outdoor, camping, survival kits.                                                             
                        

#8: Meals Ready to Eat.
Meals Ready to Eat come with a heater! There are those out there who think they can make their own MRE, but they forget that Meals Ready to Eat come with this all important heating unit. Without the unit, they are just assembling shelf-stable foods.

  • Advantages: MREs are easy and convenient. The heating element takes any kind of water.

  • Disadvantages: MREs have a limited shelf life of around five years. Certainly, you can eat them after the expiration date, but the food will not be as palatable. The only other disadvantage is that you are just reheating food and not cooking from scratch.

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#9: Solar ovens.
If you have a skylight or window with lots of sun, you can cook with a solar oven. With a solar oven you can bake, boil or steam any kind of food with the power of the sun. Absolutely no fuel needed, and there is no learning curve. Create your favorite recipes as you feast upon natural sunbaked treats! Just like your home oven reaches temperatures of 360° to 400° F!

  • Advantages: A sun oven is totally safe. There is absolutely no danger of fire, and you will never burn dinner again. A solar oven will add variety to your meals because you will be able to bake.

  • Disadvantages: You obviously cannot cook at night, which means you will need to plan well ahead of dinnertime. You will need sun through a skylight or window to ensure cooking and you may need to move your oven to follow the sunlight.

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#10: TeaLight Oven (Herc oven).
Cook anything, anytime, anywhere, regardless of the situation with the Herc Tealight oven. Bake, cook and dehydrate without the electricity or gas, so you can cook indoors or out. This oven is designed to harness the thermal energy from tealight candles storing it in quarry stones. The Herc tealight oven uses two methods of thermal energy transfer. Like your conventional oven it uses convection and electromagnetic radiation (radiant) like the sun heats you when you step outside. Fueled by tea light candles makes baking and cooking without the use of electricity or gas easy, economical, and even fun.

  • Advantages: Bake chicken, bread, cake ~ virtually anything! You can use any non-scented tealight to cook! Buy tealights in bulk and safely store your fuel.

  • Disadvantages: The Herc Tealight Oven is rather expensive and it requires quite a few tea lights to cook your food.

 
#11: Thermal cooking: Wonder Oven, thermal cooker.
Thermal cooking is heat transfer. With a non-electric thermal cooker you first boil whatever is in the pot.  After boiling on a stovetop, a thermal cooker will continue to cook.

Thermal cooker
Right is a non-electric thermal cooker with a large 6-liter capacity which will continue to cook for up to 30 minutes. This thermal cooker keeps food warm or cold for up to 8 hours; and it is super easy to clean.

You need just 10 minutes on the stove, leave for work or play and return home to a delicious meal. Thermal cooker saves energy costs and preparation time. Just place the ingredients in the inner pot, cover lid and bring to a boil on your stove. When brought to a boil on your cooker, remove and place in outer thermal pot. Thermal technology creates a convection effect by using the steam produced inside to circulate and continue cooking for up to 30 minutes and warms for up to 8-hours food is cooked in its own moisture and steam, so you preserve the nutrients.

Thermal cooking: Wonder Oven.
It might be a misnomer, but a wonder oven is not really an oven. A wonder oven, like Wonderbag, continues to cook your food after you have applied another heat source to get going. You might find someone selling a Wonder Oven on ETSY, but it is going to be a homemade version of Styrofoam filling.

  • Advantages: You'll never burn dinner again. A wonder oven keeps your food hot or it can keep your food cold. The oven is great for transporting food to potluck parties, so you do not need to use the host's oven or you can bring along hot food to a picnic where you can't cook with an open flame

  • Disadvantages: It is NOT really an oven! You must find a way to first boil your food. For example, for rice you will boil the water first and then let it sit for 45 minutes. If you have a copper core pot, you will not really need a Wonderbag for this. Radiant heat can continue to cook rice in a quart pot with a thick copper core for even heating. Rice will continue to cook without a Wonderbag in about 20 minutes though the Wonderbag certainly retains an even cooking in other kinds of pots.

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May 2021

MAY 2021: LONGER-TERM SUPPLY OF BASIC FOOD ITEMS

Longer-Term Food Storage

 

Overview

 

“Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to ‘prepare every needful thing’ (see Doctrine and Covenants 109:8) so that, should adversity come, we may care for ourselves and our neighbors, and support bishops as they care for others.”

“We encourage members worldwide to prepare for adversity in life by having a basic supply of food and water and some money in savings. We ask that you be wise, and do not go to extremes. With careful planning, you can, over time, establish a home storage supply and a financial reserve.” (See All Is Safely Gathered In.)

 

What am I supposed to have in my food storage?

There are three main components of food storage:

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  • Food supply (three-month and long-term)

  • Water supply

  • Financial reserve

 

Store foods that are a part of your normal diet in your three-month supply. As you develop a longer-term storage, focus on food staples such as wheat, rice, pasta, oats, beans, and potatoes that can last 30 years or more. Learn more about a long-term food supply.

 

How much food storage do I need?

Take the amount of food you would need to purchase to feed your family for a day and multiply that by 7. That is how much food you would need for a one-week supply. Once you have a week’s supply, you can gradually expand it to a month, and eventually three months.

For longer-term needs, and where permitted, gradually build a supply of food that will last a long time and that you can use to stay alive, such as wheat, white rice, and beans. A portion of these items may be rotated in your three-month supply. (See All Is Safely Gathered In.)

 

Where should I store my food storage?

Make sure your food storage is properly packaged and stored in a cool, dry place.

If water comes directly from a good, pretreated source, then no additional purification is needed; otherwise, pretreat water before use. Store water in sturdy, leak-proof, breakage-resistant containers. Consider using plastic bottles commonly used for juices or soda. Keep water containers away from heat sources and direct sunlight. Learn more about water storage and purification.

 

How much does it cost?

Costs may vary depending on where and how you purchase your food storage. It is important to remember that you should not go to extremes; for instance, it is not prudent to go into debt to establish your food storage all at once. Develop it gradually to diffuse the overall cost over time so that it will not become a financial burden.

 

No one shoe fits all.

How and what you decide to build your long-term food storage should be tailored to how you eat, what you eat, where you will store it and how much your budget will allow.  What is important is you make a commitment, a plan and start.  Below are some thoughts to consider in starting: 

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  1.  What do I and my family actually eat?

  2. Build your food storage around what you actually eat.  For many there are restriction such as dietary restriction, food allergies, availability of storage, foods you will not eat, availability of materials or equipment to prepare the foods, etc.

  3. What is the shelf life of the foods I now eat and the shelf life of the foods I can actually store and eat?

 

Various Food Storage Methods.

There are a variety of methods or ways food can be stored long-term.  They include:  Basic Commodities’ (grains, sugar, Beans), MRE, Dehydrated, Bottled or Canned, and Freeze Dried.  Your choices may include one or more of the methods.

 

Pros and Cons of Freeze-Dried, Dehydrated, 

MRE, Food Bars, & Basic Commodities.

                                                               

Freeze-Dried / Instant 

Pros                                                                                   Cons

Extremely low moisture                                                 Can be a more or less expensive food storage option

Best way to dry meat items                                              depending on how acquired or if homemade.

Very lightweight                                                               Most items require water to prepare.

Long shelf-life (up to 25 yrs.)                                         Items are bulkier than if dehydrated 

Reconstitutes quickly. 

Retains original shape, texture, color after reconstitution. 

Excellent nutritional value.

                                               

Dehydrated (most items)

Pros                                                                                   Cons

Low moisture                                                                   Requires water to prepare. 

Lightweight                                                                       Some items take a long time to reconstitute. 

Long shelf life                                                                   Some items loose taste after reconstitution 

No waste                                                                           Dehydration process can affect nutritional value. 

Not easily spoiled                                                            Some items have poor visual appeal. 

 

MRE (Meal Ready to Eat)

Pros                                                                                   Cons

Can be eaten right from pouch without                      Taste of MREs considered poor by some. 

     preparation

Requires no water to prepare                                       Artificial additives added in many recipes. 

Can be heated for hot meal by many methods         Expensive considering actual food received. 

Convenient to use                                                           Many entrees more like sauces & require additional quality Familiar foods available                                                      carbohydrates for a filling meal.              

No mixing or blending required                                   Entrees alone will not supply adequate nutritional value.

    Because of foil pouch, they are susceptible to puncture.

    Can be heavy if larger quantities need to be transported.  

 

Emergency food bars

Pros                                                                                   Cons

Compact - convenient                                                    Limited nutritional value 

Low cost                                                                            Not a satisfying substitute for a hot meal 

5-year shelf life                                                                Not adequate for prolonged use 

Can take exposure to high heat.

 

Dry Pack-Grains, Beans, Basic Commodities

Pros                                                                                   Cons

Very familiar                                                                     Not generally appropriate for shorter term emergencies 

Low cost                                                                            Very heavy weight 

Long storage life                                                              Requires large quantities of water and fuel to prepare Traditional basic foods                                                    More time consuming to prepare. 

Good nutritional value                                                    Time is required to adapt to basic commodity-oriented 

           diet

Many sprout able seeds, grains, and beans                For higher calorie requirements a fairly large quantity of increase nutritional value                                                    grains/beans must be consumed when eaten

 exclusively

     Require time and equipment to prepare.

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Bottled or Canned Foods

Pros                                                                                   Cons

Bottled-last several years.                                             Limited shelf or expiration life

Canned goods-big variety                                             Bottled & canned fruits are often high in sugary syrups.

Canned goods easy to acquire.                                    Bottled foods are limited to fruits and vegetables.

Can be eaten from the Bottle or can no cooking      Requires more storage space and are heavier.

Low cost                                                                           


 

What to Always Keep in Your Pantry

 

By Elizabeth Andress, Professor and food safety

specialist at the University of Georgia

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These items have lengthy expiration dates, so you can stash them away for long periods of time. Make a list of everything in your stockpile and check expiration dates every 6 to 12 months to keep things fresh. And don’t forget to have a can opener on hand at all times—all that food won’t be of any use if you can’t open it.

 

Peanut butter
A great source of energy, peanut butter is chock-full of healthful fats and protein. Unless the jar indicates otherwise, you don’t have to refrigerate after opening.

To get the most bang for your peanut butter buck, purchase a three-pack of Teddy’s Super Chunky, which comes in 26-ounce jars. The all-natural, gluten-free and vegan-friendly peanut butter is ideal for groups with different needs, and at just .25 cents an ounce, it’s an affordable choice too.

 

Whole-wheat crackers
Crackers are a good replacement for bread and make a fine substitute when making sandwiches. Due to their higher fat content, whole-wheat or whole-grain crackers have a shorter shelf life than their plain counterparts (check the box for expiration dates), but the extra fiber pays off when you’re particularly hungry. Consider vacuum-packing your crackers to prolong their freshness.

For added value, purchase a family-sized pack of 100 percent whole great Wheat Thins. The toasted crackers give a bit more of a healthful kick and are made without high-fructose corn syrup as well.

 

Nuts and trail mixes
Stock up on these high-energy foods—they’re healthful and convenient for snacking. Look for vacuum-packed containers, which prevent the nuts from oxidizing and losing their freshness.

For a quick, go-to mixed bag try Sweet Hunter Mix. The bag comes with honey-roasted peanuts, sesame sticks, roasted salted sunflower meats, almonds, cashews, and pepitas, which equates to high protein and carbs that will keep you satisfied.

 

Cereal
Choose multigrain cereals that are individually packaged so they don’t become stale after opening.

Life’s multigrain’ s individual cereals are the perfect fit as they already come pre-measured for the ideal serving. And, with a 12-pack variety bundle, it will make you feel like you aren’t eating the same meal every single time.

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Granola bars and power bars
Healthy and filling, these portable snacks usually stay fresh for at least six months. Plus, they’re an excellent source of carbohydrates. “You can get more energy from carbohydrates without [eating] tons of food,” 

Nature Valley’s Megapack will provide you with a full 36 individually-wrapped bars in both peanut butter and oats n’ honey flavors. And with 16 grams of whole grain, these bars will be more than enough to keep people full.

 

Dried fruits, such as apricots and raisins
In the absence of fresh fruit, these healthy snacks offer potassium and dietary fiber. “Dried fruits provide you with a significant amount of nutrients and calories,” says Swanson.

To get all that nutritional goodness, pick up a variety box of Crispy Fruit. Inside, you’ll find freeze-dried packs of apples, Asian pears, and tangerines. Each pack is simply pure fruit, meaning no preservatives, sweeteners, or additives at all.

 

Canned tuna, salmon, chicken, or turkey
Generally lasting at least two years in the pantry, canned meats provide essential protein. Vacuum-packed pouches have a shorter shelf life but will last at least six months, says Diane Van, manager of the USDA meat and poultry hotline.

Moreover, vacuum sealed packs may come in handy if you don’t have a can opener. For your pantry, purchase a 12-pack of Safe Catch Wild Tuna, which has the lowest mercury count of any brand on the market, making it a safer choice for kids and even pregnant women.

 

Canned vegetables, such as green beans, carrots, and peas
When the real deal isn’t an option, canned varieties can provide you with essential nutrients.

To pack in as many of those healthy vitamins and minerals as possible, order a case of mixed vegetable cans by Libby’s. Inside each can you’ll find peas, carrots, corn, lima beans, and green beans, giving you a well-balanced meal straight from the jar.

 

Canned soups and chili

Soups and chili can be eaten straight out of the can and provide a variety of nutrients. Look for low-sodium options.

To provide enough nutritional variety, buy an assorted pack of organic vegan ready-to-eat soups by Fawen. The pack included beet and cabbage, broccoli and cauliflower, and sweet potato and red lentil. Each one can be consumed cold, room temperature, or heated up.

 

Bottled water
Try to stock at least a three-day supply—you need at least one gallon per person per day. “A normally active person should drink at least a half-gallon of water each day,” says Andress. “The other half gallon is for adding to food and washing.”

To ensure everyone stays hydrated, purchase a case of water that comes with essential minerals added to it. Essentia’s bottled water comes with added electrolytes to aid in hydration and improve taste.

 

Sports drinks, such as Gatorade or Powerade
The electrolytes and carbohydrates in these drinks will help you rehydrate and replenish fluid when water is scarce.

Just make sure your sports drink of choice doesn’t come with too many additives, such as sugar or artificial sweeteners. Instead, choose a product like Nooma, an organic electrolyte-enhanced drink made with coconut water and natural sea salt that comes in four different flavors.

 

Powdered milk
Almost all dairy products require refrigeration, so stock this substitute for an excellent source of calcium and vitamin D when fresh milk isn’t an option.

Opt for an organic, resealable option from NOW Foods. Its product is flash-pasteurized to give it a superior flavor and can last several months once opened if stored in a cool, dry place.

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Sugar, salt, and pepper
If you have access to a propane or charcoal stove, you may be doing some cooking. A basic supply of seasonings and sweeteners will improve the flavor of your food, both fresh and packaged.

To make sure you have enough spices on hand to make just about anything, purchase the Dean & DeLuca Metropolitan Rack that comes with 12 spice tins. The spices include basil, cinnamon, pepper, ginger, lavender, nutmeg, and more.

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Multivitamins
Supplements will help replace the nutrients you would have consumed on a normal diet.

But vitamins don’t have to be boring. Instead, go for a delicious fruity gummy from SmartyPants. The gummy comes with a complete day’s worth of vitamins and even contains omega 3s and folate for complete coverage.

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April 2021

APRIL 2021: 72-HOUR KIT

ARE YOU READY TO GO?

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If ye are prepared ye shall not fear (D&C 38:30).​

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If you are wondering why, you should consider a “72 Hour Kit”, try this activity:

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  • On the spur of a moment when you are at home, announce to your family or household “You have 2 minutes to grab what you need for three days, I will meet you in the car.  Then drive to someplace and stop and review, write down and note with your family or household what they brought, forgot, or feel is missing.

  • This could be a great Family Home Evening activity.

  • The next week you meet, you could go over your lists and decide how to get organized, so you will be prepared to grab items and go.

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How to Make a “GO BAG” or “72 Hour Kit”

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A Go-Bag or 72 Hour Kit helps you meet basic needs immediately after a disaster.  A Go Bag or 72 Hour Kit must be tailored to each family and updated as your family situation changes.

 

  1. Make several copies of the following worksheet.Coping Strategies and Solutions to Disruptions.” Choose a couple of disruptions (for example, heat, power, or finances) that frequently occur in your area of the world and write one in each row.

  2. Brainstorm with Family or Peers. Hold a family night where each member of your family brainstorms what you could do in the case of each disruption.  Another effective approach is to brainstorm with friends or neighbors.  Families with small children, apartment dwellers, empty nesters, cultural or linguistic minorities, and single adults all have unique needs and challenges. As you talk with friends, if you hear a useful idea, write it down, and ignore ideas that don’t suit your needs. Some families will need to plan for unique medical needs, pets, or special transportation arrangements.

  3. Identify Your Support System. After you complete one row, write the names of people involved in the “Support System” column.  Make a paper copy of the names and contact information for the people in this column and put it in you Go-Bag.

  4. Identify Your List. Look at what you have written in the “0 Hours-3 Days” column.  This list is what you might want to include in your Go Bag.

  5. Slow and Steady Wins the Race. If you need to purchase items to complete your Go Bag and/or make preparations from you plan, then work these things into your monthly budget over time. Using this approach will help you prepare your family with confidence and makes preparedness concrete, empowering, and actionable.  As you can see, this worksheet will help you prepare for far more than just a Go Bag.

  6. Store your Go Bag Items in a place where you can quickly access them in an emergency.  Near an exit or garage shelf.  It is recommended you update and refresh your Go Bag or 72-hour Kit every 6 months to keep perishable items current.

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There are many excellent 72-hour check lists on the internet.  Shown below is an example of one that is easy to start with: www.ci.healdsburg.ca.us/DocumentCenter/View/413/72--Hour-Kit-Checklist-PDF

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72 Hour Kit Checklist

Food & Water (rotate every 6 months)

A three day supply of food and water, per person, when no refrigeration or cooking is available.

  • Protein / Granola Bars

  • Trail Mix / Dried Fruit

  • Crackers / Cereals (for munching)

  • Canned: Tuna, Beans, Fruit, Turkey, Vienna Sausages, etc. (MRE Food Pouches are lighter in weight)

  • Juice / Protein Shakes (can or pouch like Slimfast but without all of the sugar. They are full of protein, vitamins and minerals.)

  • Candy / Gum

  • Water (1 Gallon/4 Liters Per Person, Per Day!)

  • Pet Food & Water

Bedding & Clothing

  • Change of Clothing (short and long sleeved shirts, pants, jackets, socks, underwear, etc.)

  • Rain Coat/Poncho

  • Emergency Heat Blankets

  • Sleeping Bag

  • Tent

  • Sleeping Pad (important for insulation from cold ground)

  • Cold Weather Gear – (Coat, gloves, hand warmers, etc…)

  • Pet bedding, leash, crates, carriers, etc…

Equipment

  • Can Opener

  • Dishes/Utensils

  • Shovel

  • Radio (with batteries or crank!)

  • Pen and Paper

  • Pocket Knife: Leatherman or Gerber Tool.

  • 50 Foot Nylon Rope

  • Whistle

  • Wrench or Pliers to turn off utilities

  • Duct Tape & Plastic Sheeting to “Shelter-in- Place”

  • Dust Mask

Personal Supplies & Medication

  • Toiletries (roll of toilet paper- remove the center tube to easily flatten into a zip-lock, feminine hygiene, folding brush, etc…)

  • First Aid Kit / Supplies

  • Sanitation Supplies (mini hand sanitizer, soap, garbage bags, etc.)

  • Immunizations Up-to Date

  • Medication (Acetaminophen, Ibuprofen, children's medication etc.)

  • Prescription Medication (for 3 days)

  • Glasses/Contacts

Fuel & Light

  • Lighting (Flashlights, Lamps, etc.) Don't forget batteries if it’s not a crank!

  • Extra Batteries

  • Flares

  • Candles & Lighter

  • Water-Proof Matches

Personal Documents & Money

Place these items in a waterproof container!

  • Scriptures

  • Contact information of family & friends.

  • Temple Recommend (make sure it’s in your wallet when you leave.)

  • Copies of Legal Documents: Birth/Marriage Certificates, Wills, Vaccination Papers, Passports, Contracts, Insurance Policies, Bank Info, Genealogy, Pet, etc…)

  • Cash: $50-$100 in small bills and $10 in quarters.

  • Credit Card

  • Pre-Paid Phone Cards

  • Extra Car & House Keys

  • Pictures of Family

Games & Entertainment

You’ll want to keep just a few things in your kits to keep yourself and kids entertained.

  • Books: Reading, Coloring…

  • Crayons, Pencils & Paper

  • 1-2 Board Games & Puzzles

  • Favorite stuffed animal

Miscellaneous

  • Bag(s) to put 72 Hour Kit items in (such as duffel bags or backpacks, which work great) Make sure you can lift/carry it!

  • Infant Needs (if applicable.)

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Remember, you can always add more to your Kit!

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Tip 1: Your Kit should be in a portable, easy to lift and carry, container located near an exit of your house.

Tip 2: Each family member should have their own 72 hour kit with food clothing and water. Distribute heavy items between kits.

Tip 3: Keep a light source in the top of your kit so you can find it quickly in the dark.

Tip 4: Inspect your 72 hour kit at least twice a year. Check Medication, check children’s clothing for proper fit, and check expiration dates on batteries, light sticks, warm packs, food and water.

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March

MARCH 2021: 3-MONTH SUPPLY OF FOOD

How does a 3-Month Food Storage help you and your family?

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  • It provides easy day to day meal planning.

  • It saves money during economic downturns and challenging times.

  • It gives you peace of mind in case of emergencies, potential income drops or job loss, and natural disasters.

  • It gives you control over what your family eats.

  • It helps plan healthy nutritious meals.

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Getting started can be as simple as buying an extra can of ‘this’ and an extra bag of ‘that’ every time you go to the grocery store. Half of the trouble is meal planning and gaining new ideas of what to add to your pantry. Whatever approach you decide to take it is important that you include foods that you and your family will eat.

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Supply list – What Should You Include in Your 3 Month Food Supply?

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Items that you already keep in your cupboards and pantry

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This could be any number of foods that you are already storing at home and eating on a daily or weekly basis.  The wonderful reality of a 2 week to 3-month food supply is that most non-perishable foods will work well in your storage plan as long as you are using and rotating your food supply. 

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The most important question to ask yourself is what foods can we not live without? Then add it to your list and start slowly buying more each time you go to the store. Make sure to set up a good FIFO (first in first out) method for rotating each food item so that you use everything before it goes bad.

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Canned Foods

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Storing and rotating canned foods can be challenging. Applying the FIFO (first in first out) method can get disorganized when dealing with canned food. A canned food organizer will help you build your 3-month food supply and make organizing as easy as pie! 

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If you do not use a rolling shelf, then always place your cans on your shelf so that the nearest expiring dated cans are at the front and the furthest expiring dated cans are at the back of the shelf.

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Helpful ideas to add to your 3-month food supply list:

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  • Packages of bottled water, gallon jugs of water, or even 55-gallon drums of water (45 gallons of drinking water per adult for 3 months is recommended)  

  • White or Wheat Rice

  • Pinto or other types of Beans

  • Apple Sauce 

  • Canned Fruit and Vegetables (These make great sides to regularly eaten meals)

  • Salt and favorite seasonings

  • Peanut Butter 

  • Soup or broth

  • Pasta and spaghetti sauce 

  • Floor, yeast, and baking powder.

  • Pancake Mix

  • Packets of Oatmeal or just Oats

  • Canned Meat (Tuna, Chicken, Beef Stew, Spam, etc.)

  • Canned Vegetables (Green beans, peas, corn, tomatoes, etc.)

  • Canned Fruit (Peaches, Pineapple, Pears, etc.)

  • Powdered Drink Mix

  • Snacks (Granola bars, whatever your family likes!)

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The above items are suggested because they are easy to store, have a decent shelf life, and are used regularly by many people. However, the idea here is that you build a rotating 3-month food supply of foods that you are already eating and enjoying!

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Include meals, ingredients, and food that you regularly eat – Track Your Meals Method

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It allows you and your family to track what you already eat and then breaking it down by ingredients and add it up over the number of months you want to store it for. The best part about using this method is it can be made for your specific needs.

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Here is how it works for a 3-month food supply: step by step to make it easy.

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  1. Take your family’s favorite meal.

  2. Write out the recipe and times it by 3 (this will give you 3 months of that meal if you plan on eating it once a month.) If you plan on eating it 2 or 3 times per month then times each ingredient by 6 or 9, etc.

  3. Buy enough of the items to stock your pantry for 3 months of that meal.

  4. Do it again for the next meal.

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Store Frozen Foods

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Store frozen foods… But wouldn’t they go bad in an emergency if the power goes out? Technically, yes frozen foods in your freezer or refrigerator could go bad if the power goes out for multiple days. However, there are a couple of good reasons to store up to 3 months of frozen foods in your short-term food storage.

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First, having frozen foods as part of your short-term food storage gives you a greater variety and a wider range of meal options that you can regularly eat. This is important because you likely are including frozen or refrigerated foods in your daily meals right now. I do not know about you, but I find it worth being prepared enough to continue using those frozen foods even in the case of an emergency. A Power outage is a real concern though, especially if you live in a high-risk area for natural disasters. Emergencies happen around the world on a daily basis so I would suggest adding an alternative power source, such as a generator, to your 3-month food supply list of things to buy.

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Second, buying frozen foods in bulk and case lot sales can save money and if you run into financial hard times like a job loss then you can be assured that you have a variety in your food supply.  Keep months’ worth of meat (beef, chicken, etc.) or Meals in our freezer. This is good because you saved money.

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Include non-food items in your 3-month food storage plan.

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Get a 3-month supply of NECESSITIES such as:

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  • Water Filters

  • Medications and pain killers

  • Basic First Aid Kit

  • Toilet paper

  • Toiletries

  • Cleaning/sanitation supplies

  • A space heater

  • An alternative power source

  • Flashlight

  • Extra Batteries

  • Duct Tape

  • Extra Blankets

  • Extra Warm Clothing

  • Matches/Lighter/Lighter Fluid

  • Portable Gas Stove and extra propane canisters

  • Cooking Pot

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Budget for a 3 Month Food Supply

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Create a plan for purchasing. Budget some money each month for expanding your pantry. Your budget can be as simple as dedicating an extra $10 a week to building up your 3-month food supply. You can budget more or less than this. What is important is that you actually start buying a little extra every time you go grocery shopping.

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When things are on sale, buy what you normally would use and then add double that amount to go toward a 3-month supply.

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Rotate the food on your shelves and in your pantry!

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As you build your food supply you will quickly realize that you have extra foods and cans that will need to be marked or kept track of in some way so that you know when it expires. The easiest way to deal with this is to simply have a good FIFO (first in first out) system. All the new food items that you buy will go to the back of your shelves and the older items will move forward so that you use those older items first. It really is as simple as that.

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Create a plan for rotating your items – use it and rotate your food storage on a regular basis so that you never have expired food in your short-term food storage.

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How much food storage do you need for 3-months?

 

Click the following link: https://foodstorageorganizer.com/2015/01/create-3-month-food-storage-supply-plan/

 

This is a great outline to help determine your 3-month plan list.

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Conclusion

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“Whatever can go wrong will go wrong,” is a little too pessimistic of an outlook for us but there will inevitably come challenges for each of us at some point in our life. Being prepared for unforeseen challenges and disasters will prove worthwhile for you and your family. Starting with a 2-week food supply and working up to a full 3-month supply of foods and meals that you regularly eat brings a wonderful, relieving peace of mind. A kind of life insurance policy that will keep your family alive and happy. I sincerely hope that this 3-Month Food Storage Plan: A Guide to Getting Started has been a helpful, easy resource and encouragement to get going!

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February 2021

FEBRUARY 2021: GRAB & GO BINDER (IMPORTANT DOCS)

Unless you are extraordinarily organized, chances are valuable documents, records and important information are scattered around you house.  Set aside a block of time to track them down and organize your family’s Grab & Go Binder.  Emergencies arrive unexpectedly.  In the event of an emergency evacuation, it will be much quicker to grab one 3-ring binder than it would be to rummage through many file folders, boxes, or desk drawers to find documents of importance.

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If you do not have one already the assembling of a “Grab and Go Binder” is a pretty straightforward task.

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First, you will need:

  • 1 ½  or 3” inch 3 ring binder

  • Clear sheets protectors

  • Tab dividers

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Then

Label the dividers - one for each category below: use the checklist to gather your important papers. Insert documents in sheet protectors and organize behind the corresponding divider. A popular checklist is provided below. You may want to add items not listed and skip those that do not apply.

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Auto

  • Registration (copy)

  • Insurance Card (copy)

  • Loan documents (copy)

  • Title or Lease agreement (copy)

  • Recreational vehicle/boat titles or loan documents (copy)

  • Warranty info (copy)

 

Employment

  • Resume

  • Employment contract information (copy)

  • Business License (copy)

  • Employee Benefit information (copy)

 

Family

  • Recent photo of each family member

  • Birth, Marriage and Death Certificates (copy)

  • Adoption records (copy)

  • Divorce & Child custody agreements (copy)

  • Driver license (copy)

  • Military identification (copy)

  • Social security card (copy)

  • Passport (copy)

  • Child ID kits (copy)

  • Church certificates (copy)

  • Military record of service (copy)

  • Citizenship documents (copy)

  • Concealed carry weapon permit (copy)

  • Genealogy information (copy)

  • List of all usernames and passwords (keep updated)

 

Financial

  • Business card for accountant and financial planner or contact information

  • List of all bank accounts, including account numbers and bank phone numbers

  • Copy of front and back of all credit and debit cards

  • Mutual funds, annuities, money market, brokerage accounts yearly statement (copy)

  • IRAs, pension, 401(k), profit sharing plans statements (copy)

  • 529 plans and UGM/UTMA statements (copy)

  • Stock certificates and bonds (copy)

  • Safe deposit box #, location, and list of contents

  • Tax Returns (copy)

  • Student loan information

  • Credit report

 

Housing

  • Appraisal (copy)

  • Mortgage statement (copy)

  • Lease agreement (copy)

  • Deed (copy)

  • Property tax bill (recent)

  • Land survey (copy)

  • Title policy (copy)

  • Home inventory list- include photos/video and appraisals.

  • Firearm serial numbers list

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Insurance

  • Auto/recreational vehicle insurance policy (copy)

  • Health insurance policy (copy)

  • Homeowners/renters insurance policy (copy)

  • Umbrella insurance policy (copy)

  • Disability insurance policy (copy)

  • Life insurance policy (copy)

  • Long term care insurance policy (copy)

  • Medicare/Medi-gap/Medicaid card and policy (copy)

  • Travel insurance policy (copy)

 

Life Planning (copy)

  • Business cards for attorney or list of names and contact information

  • Advanced directive, power of attorney for health care

  • Authorization of consent to health care for minor (copy)

  • Financial power of attorney (copy)

  • Revocable living trust, family trust documents (copy)

  • Will (copy)

  • Final instructions

  • Cemetery/ funeral home prepaid fees documentation and contracts (copy)

  • Cemetery plot deed (copy)

 

Medical

  • Business cards or listing for all doctors, dentists, specialists.

  • Health, dental, vision, prescription insurance cards (copy)

  • Immunization records (copy)

  • List of blood types for each family member

  • Medical history for each family member

  • Medical records, test results and list of prescription medication for any family member

 

Pets

  • Pedigree papers (copy)

  • License registration (copy)

  • Immunization records (copy)

  • Recent photo of each pet

 

Emergency Plan

  • Completed Family Emergency Plan.  This plan should include where you will go if you are home and there is an earthquake, fire, etc. What if kids are at school? Where will your family meet up if Dad is at work? What is your evacuation plan if you have to leave your home/town/city? Write up your most basic meeting places in case family member are scattered.

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Additional Thoughts and Preparation to Consider:

  • Consider Keeping your Originals in a vault or Lock Box.   

  • Consider getting a CD storage clear plastic page and keep CD’s with digital copies of family photos, scanned images of documents on the list above provided, or putting these images on a Thumb Drive.

  • Make a regular appointment with your computer to put the most current files on. Whether that is daily, weekly, or monthly decide what suits the needs of your family the best. Have these backed up either online or on a drive that you can take with you.

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January 2021

JANUARY 2021: EMERGENCY WATER PREPARATION

Having ample supply of clean water is a top priority in an emergency. A normal active person needs to drink at least two quarts (1/2 gallon) of water each day. You will need additional water for food preparation and hygiene. So, store at least one gallon per person, per day. If supplies run low never ration water. Drink the amount you need today and try to find more for tomorrow.  Water can be stored and found in a variety of ways:

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  1.  Your hot water tank (usually 40 gallon or more).

  2. Store purchased drinking water in containers.  (keep a back log in your storage or shelf)

  3. You may want to consider a Water Storage Container (they come in 10, 15, 20, 55-gallon sizes). Refresh every six months.

  4. Consider purchasing water filtration kits or bottles, having purification tablets in your emergency supply storage.

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There is wonderful additional information that can be found about finding, preparing, or purifying water in emergency situations at: Food and Water- Federal Emergency Management Agency.

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I highly recommend and encourage you to take the time to read, understand, review your situation, and prepare yourselves for the never wanted or unexpected emergencies that seem to affect us all. Focus this month on water emergency supplies.

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